Ascent Track & Field ClinicS
HIGH JUMP SCHEDULE
What to expect
Spend 2 days learning from some of the best minds in the sport.
2 DAYS. A TOOLSET FOR THE WHOLE SEASON
At an Ascent Track Clinic, athletes and coaches will explore how to generate tangential forces through curve mechanics, apply proper takeoff and flight techniques, and use visual focus and alignment strategies to enhance performance.
They will learn practical systems for assembling and triangulating approaches, learn foundational and high-jump specific skills, and learn how to implement season-long progressions in their training. They will also learn many different ancillary routines that will help prevent injuries and strengthen deficiencies, helping them to have a more productive training environment long after they have left the clinic.
Clinic Schedule
Sample schedule
DAY 1
8:30-9 AM- Registration
9 AM-9:15 AM- Staff Introductions
9:15-9:45 AM- Dynamic warm up
9:45-9:50 AM- Hydration break
9:50-10:45 AM- HJ Acceleration: starting positions / drive phases / line drills/ straight running mechanics
10:45-10:50 AM- Hydration break
10:50-11:20 AM- Curve Running Mechanics
11:20 AM-12 PM- Box and Dolphin Jumps
12-2:45 PM - Lunch
12:45-1:15 PM- All Clinic Coaches Panel
1:15-1:45 PM- Dynamic warm-up
1:45-1:50 PM- Hydration break
1:50-2:25 PM- Body position at takeoff
2:25-2:30 PM- Hydration break
2:30-3:25 PM- Short approach jumps and video analysis
3:25-3:30 PM- Hydration Break
3:30-4 PM- Rudiment (mini) bounds.cool down.
4 PM- Clinic is over for the day
DAY 2
8:30-9 AM- Registration
9-9:30 AM- Dynamic warm-up & drills
9:30-9:35 AM- Hydration break
9:35-10 AM- Medicine ball + Plyo rotations
10-10:05 AM- Hydration break
10:05- 11:05 AM- Short approach jumps
11:05-11:10 AM- Hydration break
11:10 AM-12 PM- Full approach marks/ scissor kicks / pop ups / additional drills
12-12:45 PM- Lunch
12:45-1:15 PM- All-Clinic Coaches Panel
1:15-2:15 PM- Video analysis and breakdown
2:15-2:50 PM- Dynamic warm up & drills
2:50-2:55 PM- Hydration break
2:55-3:40 PM- Full approach jumps
3:40-4 PM- Cool down, recap and Q&A with event group coaches
4:00 PM- Clinic is over
PAST COACHES
Group coaches from prior years. They may or may not be at this year’s clinics. Check individual clinic pages for staff updates.
BOO SCHEXNAYDER
Director, Consultant, Coach
SAC SPEED
Sprints/Jumps/Throws
KEBBA TOLBERT
Women’s Associate Head Coach
HARVARD UNIVERSITY
Sprints
MOOSE AKANNO
Associate Men’s Head Coach
PENN
Sprints/Jumps
TRAMAINE SHAW
Director of Track & Field/XC
NORTHEASTERN UNIVERSITY
Sprints/Hurdles/Jumps
