Online Courses
Designed for long-term development, our courses are organized by level (100-400) and event, guiding athletes and coaches from the fundamentals to advanced, specialized training.
100
FOUNDATIONS
Core principles every coach should know.
400
400
ADVANCED
ADVANCED
Specialized depth for experienced coaches.
BEST VALUE
Bundles
Specialized depth for experienced coaches.
Grouped together at a lower price than buying alone.
BEST VALUE
Grouped together at a lower price than buying alone.
Bundles
Save With a Bundle
BUNDLES
Related courses, together for less.
5 COURSES | MOST COMPLETE
The Strength and Conditioning Bundle
Weights, plyos, circuits, and 400+ exercises.
Includes courses 101, 103, 104, 105, 401
Save $100
The Weight Room Bundle
2 COURSES
From core principles to advanced planning.
Includes courses 101 & 401
Save $30
2 COURSES
The Horizontal Jumps Bundle
Long and triple jump, phase by phase.
Includes courses 111 & 116
Save $30
Foundations
100 LEVEL
For coaches of all experience levels. Build your base or sharpen what you know.
COURSE 101
Weight Training for Speed, Power, & Sports Performance
with Boo Schexnayder
Build safe, effective weight training for speed and power athletes.
6 hrs | 35 pages | 10 retention checks
COURSE 103
Circuit Training: Design and Administration
with Boo Schexnayder
Plan and run circuits using strength, medicine ball, and weight work.
6 hrs | 35 pages | 10 retention checks
COURSE 104
Plyometric Training for Sports Performance
with Boo Schexnayder
Learn to develop explosive power with plyometric programs.
6 hrs | 33 pages | 10 retention checks
COURSE 105
Boo Schexnayder’s Exercises for Sports Performance
with Boo Schexnayder
Access 400+ exercises and 40 ready-made routines from Boo Schexnayder.
1 hr of video | 400 exercises | 40 routines
COURSE 111
Long Jump: Technique and Teaching
with Boo Schexnayder
Learn the positions, progressions, and cues for every phase of the long jump.
6 hrs | 33 pages | 12 retention checks
COURSE 116
Triple Jump: Technique and Teaching
with Boo Schexnayder
Learn to teach every phase of the triple jump and correct common faults.
6 hrs | 36 pages | 10 retention checks
COURSE 121
High Jump: Technique and Teaching
with Boo Schexnayder
Learn to coach the approach, takeoff, and bar clearance for jumpers at every level.
6 hrs | 35 pages | 10 retention checks
COURSE 161
Teaching Progressions for the Throwing Events
with Boo Schexnayder
Learn a ten-drill progression for teaching shot put, discus, and javelin.
6 hrs | 35 pages | 10 retention checks
COURSE 171
Ancillary and Speed Training for the Distance Events
with Boo Schexnayder
Learn to add strength, mobility, and speed work to distance programs.
7 hrs | 40 pages | 14 retention checks
400 LEVEL
Specialized courses for experienced coaches. We recommend completing related 100-level courses first.
Advanced
COURSE 401
Advanced Weight Training Design for Speed and Power Sports
with Boo Schexnayder
Learn to plan weight training from developmental phases through elite, in-season programs.
6 hrs | 34 pages | 10 retention checks
Each Course Includes
Frequently Asked Questions
Still have questions? Contact us.
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No, you can choose to enroll at any time you’d like, and take however much time you want to; the course will always be there for whatever timeline suits you.
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Yes and no– it is not possible to download the video lessons, but you can download all PDF materials.
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There is no time limit to your login, and you can go back and look at any part of the course you want at any time.
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You must show that you have an understanding of the material by achieving a mark of 80% or higher on the Knowledge Retention Checks– but don’t worry, you can take those Knowledge Retention Checks more than one time if need be.
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For any course content, we encourage you to write the questions in the Ascent Track Discord in each class section. For any technical issues, you can contact us at support@ascenttrackclinics.com