Online Courses

Designed for long-term development, our courses are organized by level (100-400) and event, guiding athletes and coaches from the fundamentals to advanced, specialized training.

100-Level Courses

For beginners and intermediate coaches alike.

A person wearing athletic clothing, gloves, and sneakers, crouching near a loaded barbell on a gym floor, preparing for a workout.

101. Weight Training for Speed, Power, and Sports Performance

Learn to create a safe, effective weight training routine for the speed and power events.

With Boo Schexnayder

~6 Hrs. Duration

35 Pages of Course Materials

10 Knowledge Retention Checks

Learn more
Two men exercising on a running track outdoors, with one in the foreground stretching and the other standing in the background holding resistance bands, surrounded by greenery and a brick building.

103. Circuit Training: Design and Administration

Master the fundamentals of planning and implementing safe, effective circuit training, including strength, medicine ball, weight training circuits, and more.

With Boo Schexnayder

~6 Hrs. Duration

35 Pages of Course Materials

10 Knowledge Retention Checks

Learn more
Two women exercising in a gym, doing squats on a platform with kettlebells and weights behind them, large window letting in natural light, and wall-mounted fan.

104. Plyometric Training for Sports Performance

Learn the fundamentals of plyometric training, from the principles of explosive power to planning and implementing effective programs using microcycles and goal setting.

With Boo Schexnayder

~6 Hrs. Duration

33 Pages of Course Materials

10 Knowledge Retention Checks

Learn more
A male sprinter at the start of a race on an outdoor track, crouched in a spride stance, wearing a black and white striped shirt and blue running shoes, with a baton in his right hand.

105. Boo Schexnayder’s Exercises for Sports Performance

Access 400+ sports performance exercises from veteran instructor and founder of USTFCCCA’s Track & Field Academy, Boo Schexnayder.

With Boo Schexnayder

1 Hr. of Video Demonstration

400+ Exercises

40 Unique Routines

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Female athlete in a blue sports top and shorts participating in the triple jump at a track and field stadium with a cloudy sky in the background.

111. Long Jump: Technique and Teaching

Learn the key positions, movements, progressions, and cues for every phase of the long jump

With Boo Schexnayder

~6 Hrs. Duration

33 Pages of Course Materials

12 Knowledge Retention Checks

Learn more
Female athlete mid-air in long jump at outdoor track and field event with spectators and officials in the background.

116. Triple Jump: Technique and Teaching

Develop every phase of the triple jump with technique instruction, video demonstrations, teaching progressions, and strategies for correcting technical issues.

With Boo Schexnayder

~6 Hrs. Duration

36 Pages of Course Materials

10 Knowledge Retention Checks

Learn more
Young man performing a high jump over a bar outdoors during daytime, with a large orange padded mat below and trees in the background.

121. High Jump: Technique and Teaching

Learn every phase of the high jump with detailed technique instruction, approach and takeoff strategies, teaching progressions, and practical coaching systems for developing high jumpers at every level.

With Boo Schexnayder

~6 Hrs. Duration

35 Pages of Course Materials

10 Knowledge Retention Checks

Learn more
Close-up of a shot put with a shot putter in the background with his hands in the air.

161. Teaching Progressions for the Throwing Events

Build shot put, discus, and javelin technique with Boo Schexnayder's ten-drill progression system — ideal for beginners and advanced throwers alike.

With Boo Schexnayder

~6 Hrs. Duration

35 Pages of Course Materials

10 Knowledge Retention Checks

Learn more
Three female athletes finishing a race on the track, leaning at the line to beat each other.

171. Ancillary and Speed Training for The Distance Events

Discover how to integrate strength, mobility, and speed development into distance programs a proven framework from Boo Schexnayder.

With Boo Schexnayder

~7 Hrs. Duration

40 Pages of Course Materials

14 Knowledge Retention Checks

Learn more

400-Level Courses

Continue your educational journey.

Person wearing red, white, and yellow socks, black Reebok sneakers, shorts, and a white T-shirt lifting a barbell with black weight plates in a gym.

401. Advanced Weight Training Design for Speed and Power Sports

Plan effective weight training programs for speed- and power-based sports, from developmental phases through elite, in-season team training

With Boo Schexnayder

~6 Hrs. Duration

34 Pages of Course Materials

10 Knowledge Retention Checks

Learn more

Course Bundles

Learn at a discount with bundles of supplementary coursework.

Black and white photo of a barbell with weight plates, resting on a gym floor made of large tiles.

The Weight Room Bundle: Courses 101 and 401

Save on foundational and advanced weight training courses bundled together, covering everything from core programming principles to designing developmental-to-elite workouts for speed and power sports.

With Boo Schexnayder

~12 Hrs. Duration

69 Pages of Course Materials

20 Knowledge Retention Checks

Learn more
Male athlete with cornrows in a race or sprint, leaning forward with intense focus, outdoors with a blurred crowd and green trees in the background.

The Horizontal Jumps Bundle: Courses 111 and 116

Save on technique and teaching courses for both long jump and triple jump, bundled together to build a complete approach to coaching the horizontal jumps

With Boo Schexnayder

~12 Hrs. Duration

69 Pages of Course Materials

22 Knowledge Retention Checks

Learn more
A woman running at night, jumping over hurdles on an outdoor track.
A woman running at night, jumping over hurdles on an outdoor track.

The Strength and Conditioning Bundle: Courses 101, 103, 104, 105, 401

Save nearly 25% by bundling all five strength and conditioning courses, covering weight training, plyometrics, circuit training, and program design with Boo Schexnayder’s Exercises for Sports Performance.

With Boo Schexnayder

~24 Hrs. Duration

137 Pages of Course Materials

40 Knowledge Retention Checks

Learn more

Each Course Includes

  • Lifetime Access

    Purchase once, access forever.

  • Self-Paced Learning

    Progress through video lessons and complete knowledge retention checks at your own pace.

  • Expert Video Instruction

    Learn from proven track & field veterans with experience as educators, directors, and coaches at every level of the sport.

  • Downloadable Materials

    Support long-term learning with notes, guides, charts, and other materials.

  • Knowledge Retention Checks

    Complete each course confidently with interactive assessments that reinforce key concepts.

  • Certificate of Achievement

    Showcase your knowledge to managers, peers, and administration.

Frequently Asked Questions

Still have questions? Contact us.

  • No, you can choose to enroll at any time you’d like, and take however much time you want to; the course will always be there for whatever timeline suits you. 

  • Yes and no– it is not possible to download the video lessons, but you can download all PDF materials. 

  • There is no time limit to your login, and you can go back and look at any part of the course you want at any time. 

  • You must show that you have an understanding of the material by achieving a mark of 80% or higher on the Knowledge Retention Checks– but don’t worry, you can take those Knowledge Retention Checks more than one time if need be.

  • For any course content, we encourage you to write the questions in the Ascent Track Discord in each class section. For any technical issues, you can contact us at support@ascenttrackclinics.com