Ascent Track & Field Workshops
In person and online, learn expert coaching strategies from veteran instructors.
2025-26 WORKSHOP SCHEDULE
Join us for live workshops all year round.
THE MESOCYCLE WORKSHOP SERIES FOR SPEED AND POWER ATHLETES
Location: Online
Date: September-June.
Time: Varies. Seven 3-hour sessions.
Lead Coach: Boo Schexnayder and Kebba Tolbert
Details: Join SAC Speed’s Boo Schexnayder and Harvard’s Kebba Tolbert from September until June as they share strategies you’ll need to prepare your speed and power athletes for success in every mesocycle.
PLANNING GENERAL PREPARATION
Location: Online
Date: Sept 2, 2025
Time: 7-10PM ET
Lead Coach: Boo Schexnayder
Details: Join SAC Speed’s Boo Schexnayder for an in-depth look at how to prepare speed and power athletes during the general prep mesocycle. Learn how to produce improvements in neuromuscular integration and write speed-based, plyometric, restoration, fitness, and weight training.
PLANNING SPECIFIC PREPARATION
Location: Online
Date: October 13, 2025
Time: 7-10PM ET
Lead Coach: Boo Schexnayder
Details: Join Boo Schexnayder for a detailed look at the Specific Preparation Mesocycle. Learn 17 proven concepts to help your speed and power athletes reach their potential at every stage of competition this year.
ENTERING COMPETITION MODE
Location: Online
Date: November 30, 2025
Time: 7-10PM ET
Lead Coach: Kebba Tolbert
Details: Join Harvard Associate Head Coach, Kebba Tolbert, for a 3-hour deep dive into the transition from specific training to competition mode for speed and power athletes.
PEAKING FOR INDOOR AND THE INDOOR TO OUTDOOR REBOOT
Location: Online
Date: January 26, 2026
Time: 7-10PM ET
Lead Coach: Boo Schexnayder
Details: Join SAC Speed’s Boo Schexnayder for a 3-hour deep dive into the transition from indoor to outdoor track, and how to begin thinking about peaking for championship season.
MANAGING THE OUTDOOR SEASON
Location: Online
Date: March 17, 2026
Time: 7-10PM ET
Lead Coach: Boo Schexnayder
Details: Join Boo Schexnayder for a detailed look at how to manage the most crucial aspects of the outdoor season. Covering topics like stressors, intensities, restoration, and speed, this 3-hour deep dive will touch on what you need to know to help your athletes to perform their best outdoors.
PREPARING FOR THE OUTDOOR CHAMPIONSHIP SEASON
Location: Online
Date: April 21, 2026
Time: 7-10PM ET
Lead Coach: Kebba Tolbert
Details: Join Harvard Associate Head Coach, Kebba Tolbert, for a 3-hour deep dive into the championship phase of training for speed and power athletes.
MAKING THE TRANSITION AND SUMMER CONDITIONING
Location: Online
Date: June 16, 2026
Time: 7-10PM ET
Lead Coach: Boo Schexnayder
Details: Join SAC Speed’s Boo Schexnayder for a 3-hour deep dive into the transition from championship season to effective summer conditioning, including recovery, rehabilitation, techical training, and more.
MORE WORKSHOPS COMING SOON!
Sign up and be the first to know about new workshops, clinics, and early-bird discounts.