Horizontal Jumps: Programming Through the Outdoor Season
THE HORIZONTAL JUMPS PROGRAMMING DESIGN SERIES | WORKSHOP 2 OF 2
With Reuben Jones
Join Reuben Jones for an in-depth workshop on designing training programs for long jump and triple jump athletes during the outdoor season. Explore how to transition from indoor to outdoor competition, adjust training priorities, maintain performance readiness, and manage training demands throughout the championship season.
Mar. 7, 2027 | 8-10 PM ET | Live Online
OR SAVE $30 on the full price of both Programming Design Series workshops when you bundle. Learn more.
Workshop Itinerary
01. Moving to the Outdoor Season
✓ Evaluating whether to revisit previous training or progress forward
✓ Introducing new elements and making adjustments
✓ Managing speed development
✓ Adjusting plyometric and strength training programs
✓ Maintaining recovery and restoration throughout the season
02. Competition Period
✓ Structuring Training with the Meet Schedule
✓ Maintaining All Five Biomotor Abilities Throughout the Competition Season
✓ Preserving Athlete Sharpness and Performance Readiness
✓ Prioritizing Technical Development and Determining Appropriate Training Frequency
✓ Managing Competition Schedules and Training Demands During the Championship Season
MEET YOUR INSTRUCTOR
Reuben Jones
Reuben Jones is the Associate Head Coach at Princeton University and a multiple-time USTFCCCA Mid-Atlantic Region Assistant Coach of the Year. He also coaches at Ascent Track's Summer Track & Field Clinics and teaches for the USTFCCCA Track & Field Academy, where he is known for helping coaches translate training theory into practical coaching decisions.
Part of
The Horizontal Jumps
Programming Design Series
Expert Guidance for Long & Triple Jump Coaches
This two-part workshop series is designed for coaches of long jump and triple jump athletes, with Reuben Jones walking you through how to structure, progress, and adjust training across the indoor and outdoor seasons. From building a general preparation foundation to managing the championship meet schedule, each workshop focuses on the programming decisions that shape a jumper’s season.
Missed the first workshop? When you sign up for the series, you’ll have access to the recording in the Ascent Track Learning Portal.
Frequently Asked Questions
Still have questions? Contact us.
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The workshop will be recorded for all attendees, to be used for reference purposes. Any Ascent Track Workshop content, including but not limited to audio, video, slides, and any associated materials, is subject to copyright and intellectual property rights held by Ascent Track and its authorized licensors. Any unauthorized distribution, reproduction, or dissemination of workshop content, in violation of this prohibition, may result in legal action being taken against the authorized party.
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We have no plans to do so— though we do plan to run this workshop again for those who cannot make the date.
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No— but there are discounts available. Sign up for our mailing list for promotion codes and to keep up to date with all the latest Ascent Track offerings. Email info@ascenttrackclinics.com about program rates (3+ people).
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The workshop is two hours long, including a Q&A section at the end and a break or two in the middle.