Horizontal Jumps
The Programming Design Series
Join Princeton’s Reuben Jones for a two-part workshop series exploring the principles and practical applications of training program design for the long jump and triple jump events. Learn how to structure, progress, and adjust training throughout the indoor and outdoor track seasons.
MEET YOUR INSTRUCTOR
Reuben Jones
Reuben Jones is an Associate Head Coach at Princeton University and a multiple-time USTFCCCA Mid-Atlantic Region Assistant Coach of the Year.
He also coaches at Ascent Track's Summer Track & Field Clinics and teaches for the USTFCCCA Track & Field Academy, where he is known for helping coaches translate training theory into practical coaching decisions.
Workshop Schedule
01. Horizontal Jumps: Programming Through the Indoor Season
Nov. 15, 2026 | Reuben Jones
Explore how to structure and progress training through the general preparation, special preparation, and indoor competition phases
02. Horizontal Jumps: Programming Through the Outdoor Season
Mar. 7, 2027 | Reuben Jones
Explore how to transition from indoor to outdoor competition, adjust training priorities, maintain performance readiness, and manage training demands throughout the championship season.
Expert Guidance for Long and Triple Jump Coaches
This two-part workshop series is designed for coaches of long jump and triple jump athletes, with Reuben Jones walking you through how to structure, progress, and adjust training across the indoor and outdoor seasons. From building a general preparation foundation to managing the championship meet schedule, each workshop focuses on the programming decisions that shape a jumper’s season.
When you sign up for the series, you’ll be registered for both workshops and have access to the recordings in the Ascent Track Learning Portal.
Save Your Spot:
Frequently Asked Questions
Still have questions? Contact us.
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If you join the programming design workshops series after it has already begun, you’ll receive immediate access to the first workshop in the Ascent Track Online Learning Portal.
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Yes, once each workshop is concluded, you’ll have access to the recording in the Ascent Track Learning Portal.
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We have no plans to do so at this time.
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No— but there are discounts available. Sign up for our mailing list for promotion codes and to keep up to date with all the latest Ascent Track offerings.
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The workshop is two hours long, including a Q&A section at the end and a short break in the middle.
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Ascent Track will honor refund requests made within 48 hours of signing up for the programming design series. Once you are sent a workshop recording, we cannot refund you, partially or fully.