MESOCYCLE SESSION 5 OF 7 | SPEED & POWER
Managing The Outdoor Season for Speed and Power Events
With Reuben Jones
Balance training stress, intensity, restoration, and speed development throughout the competitive outdoor season.
Mar. 21, 2027 | 7-10 PM ET | Live Online
OR SAVE $150 on the full price of all 7 Mesocycle Series workshops when you bundle. Learn more.
Workshop Itinerary
01
Managing the Outdoor Season
✓ Outdoors – What’s Different?
✓ Different Event Demands
✓ Additional Stressors
✓ Handling Volume and Intensity
✓ Aggregate Intensities
✓ Considering the Density of Training
✓ Maintaining Polarized Training
✓ Training Variety and Its Importance
✓ Training – What Should Be Included
✓ Handling the Speed Component
✓ Adjusting Plyometrics and Strength Training
✓ Fitness Training for Sprint Events
✓ Maintaining Restoration
✓ Technical Training In-Season
Meet Your Instructor
Reuben Jones
Reuben Jones is the Associate Head Coach at Princeton University and a multiple-time USTFCCCA Mid-Atlantic Region Assistant Coach of the Year. He also coaches at Ascent Track's Summer Track & Field Clinics and teaches for the USTFCCCA Track & Field Academy, where he is known for helping coaches translate training theory into practical coaching decisions.
Part of
The Mesocycle Workshop Series
For Speed and Power Events
Expert Guidance for Every Phase of the Year
This workshop is part of a 7-session series designed specifically for coaches focused on speed and power events, offering expert guidance through every essential phase of a successful training season. From building your foundation to peaking at the perfect moment, each workshop targets a critical mesocycle in your coaching journey.
Purchase individually or as part of the bundle. When you purchase The Mesocycle Series bundle, you will have access to all previous workshops in the series through the Ascent Track Online Learning Portal.
Frequently Asked Questions
Still have questions? Contact us.
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The workshop will be recorded for all attendees, to be used for reference purposes. Any Ascent Track Workshop content, including but not limited to audio, video, slides, and any associated materials, is subject to copyright and intellectual property rights held by Ascent Track and its authorized licensors. Any unauthorized distribution, reproduction, or dissemination of workshop content, in violation of this prohibition, may result in legal action being taken against the authorized party.
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We have no plans to do so— though we do plan to run this workshop again for those who cannot make the date.
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No— but there are discounts available. Sign up for our mailing list for promotion codes and to keep up to date with all the latest Ascent Track offerings. Email info@ascenttrackclinics.com about program rates (3+ people).
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The workshop is three hours long, including a Q&A section at the end and a break or two in the middle.