The Mesocycle Workshop Series
For Speed and Power Athletes
Sign up for expert guidance from Boo Schexnayder, Kebba Tolbert, and Reuben Jones from September to June, and get $150 off the full price of all 7 mesocycle workshops. (Missed one already? Check our FAQ.)
Meet Your Instructors
Boo Schexnayder
Irving “Boo” Schexnayder is regarded as one of the world’s leading authorities in training design. Over his 40-year career, Schexnayder has been part of 13 NCAA Championship teams and coached 26 individual NCAA Champions, 18 Olympians, and 7 World Championship medalists.
SAC Speed
Kebba Tolbert
Kebba Tolbert has been instrumental in the success of Harvard’s track & field program. He has been named Northeast Region Assistant Coach of the Year multiple times in his career; he’s mentored over 100 NCAA All-Americans; and he helped Gabby Thomas become the first Ivy League women's sprinter to win an indoor national championship in the 200m, setting a new collegiate record in the process.
Harvard University
Reuben Jones is the Associate Head Coach at Princeton University and a multiple-time USTFCCCA Mid-Atlantic Region Assistant Coach of the Year. He also coaches at Ascent Track's Summer Track & Field Clinics and teaches for the USTFCCCA Track & Field Academy, where he is known for helping coaches translate training theory into practical coaching decisions.
Princeton University
Reuben Jones
Workshop Schedule
01
Planning General Preparation
Sept. 8, 2026 | Boo Schexnayder
Build the foundation for the season through training volume, movement quality, fitness, strength, speed, and restoration.
02
Planning Specific Preparation
Oct. 20, 2026 | Boo Schexnayder
Transition toward more specific training while managing intensity, volume, strength, speed, power, and technical development.
03
Entering Competition Mode
Nov 29, 2026 | Kebba Tolbert
Shift from preparation to competition by adjusting training, managing early meets, and preparing athletes to perform.
04
Peaking for Indoor and The Indoor to Outdoor Reboot
Jan 24, 2027 | Reuben Jones
Prepare athletes to peak indoors while navigating the transition into a new outdoor training cycle.
05
Managing The Outdoor Season
Mar 21, 2027 | Reuben Jones
Balance training stress, intensity, restoration, and speed development throughout the competitive outdoor season.
06
Preparing for The Outdoor Championship Season
Apr 20, 2027 | Kebba Tolbert
Fine-tune training, manage peaking windows, and prepare athletes to perform at their best when championships arrive.
07
Making The Transition and Summer Conditioning
Jun 13, 2027 | Boo Schexnayder
Navigate the transition out of competition while balancing recovery, rehabilitation, training, and summer development.
Expert Guidance for Every Phase of the Year
This 7-part workshop series is designed specifically for coaches focused on speed and power events, offering expert guidance through every essential phase of a successful training season. From building your foundation to peaking at the perfect moment, each workshop targets a critical mesocycle in your coaching journey.
When you purchase The Mesocycle Series bundle, you will have any past workshops sent to you within 48 hours upon purchase.
Save your spot:
Frequently Asked Questions
Still have questions? Contact us.
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If you join the Mesocycle Workshop Series after it has already begun, you’ll receive immediate access to all previous workshop recordings in the Ascent Track Online Learning Portal.
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If you join the Mesocycle Workshop Series after it has already begun, you’ll receive immediate access to all previous workshop recordings in the Ascent Track Online Learning Portal. You’ll also be registered for all remaining live workshops in the series, with links to each upcoming workshop provided through the portal as they become available.
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We have no plans to do so at this time.
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No— but there are discounts available. Sign up for our mailing list for promotion codes and to keep up to date with all the latest Ascent Track offerings. Email info@ascenttrackclinics.com about program rates (3+ people).
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The workshop is three hours long, including a Q&A section at the end and a short break in the middle.
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Ascent Track will honor refund requests made within 48 hours of signing up for the Mesocycle Workshop Series Bundle. Once you are sent a workshop recording, we cannot refund you, partially or fully.