The mesocycle workshop series for speed and power athletes
Sign up to join Boo Schexnayder and Kebba Tolbert from September to June, and get $150 off the full price of all 7 mesocycle workshops. (Missed one already? Check our FAQ.)
September 2026 — June 2027 | 7 Sessions | Online
Workshop lead coaches
BOO SCHEXNAYDER
Director, Consultant, Coach
SAC Speed
With over 40 years of experience in coaching and consulting, Boo Schexnayder is regarded as one of the world’s premier field event coaches.
He was the mastermind behind 26 NCAA Champions during his collegiate coaching career, was part 13 NCAA Championship teams and a pair of Juco National titles, and he has developed a host of conference champions and All-Americans.
KEBBA TOLBERT
Women’s Associate Head Coach
Harvard University
Kebba Tolbert has been instrumental in the success of Harvard’s track and field program. He has been named Northeast Region Assistant Coach of the Year multiple times in his career; he’s mentored a host of NCAA All-Americans; and he helped Gabby Thomas become the first Ivy League women's sprinter to win an indoor national championship in the 200m, setting a new collegiate record in the process.
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What to Expect
LEARN HOW TO PREPARE YOUR SPEED AND POWER ATHLETES FOR EVERY PHASE OF THE SEASON
Welcome to 'The Mesocycle Workshop Series', a unique opportunity to learn from two of the most respected coaches in track and field—SAC Speed's Boo Schexnayder and Harvard University's Kebba Tolbert.
This 7-part workshop series is designed specifically for coaches focused on speed and power events, offering expert guidance through every essential phase of a successful training season. From building your foundation to peaking at the perfect moment, each workshop targets a critical mesocycle in your coaching journey.
When you purchase The Mesocycle Series bundle, you will have any past workshops sent to you within 48 hours upon purchase.
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workshop schedule
SPEND A TOTAL OF 21 HOURS LEARNING FROM SOME OF THE BEST COACHES IN THE SPORT
1. Tuesday, Sept 2: Planning General Preparation for The Speed and Power Athlete, Boo Schexnayder
2. Monday, October 13: Planning Specific Preparation for Speed and Power Athletes, Boo Schexnayder
3. Sunday, November 30: Entering Competition Mode with Speed and Power Athletes, Kebba Tolbert
4. Monday, January 26: Peaking for Indoor and the Indoor to Outdoor Reboot, Boo Schexnayder
5. Tuesday, March 17: Managing the Outdoor Season for Speed and Power Athletes, Kebba Tolbert
6. Tuesday, April 21: Preparing for the Outdoor Championship Season for Speed and Power Athletes, Kebba Tolbert
7. Monday, June 16: Making the Transition, and Summer Conditioning for Speed and Power Athletes, Boo Schexnayder
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Frequently asked questions
Don’t see your question below? Contact us.
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If you join in the middle of the mesocycle workshop series, you'll be registered for the next live workshop in the series, and you'll be sent recordings of all previous mesocycle workshops within 48 hours of signing up.
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Workshops will be recorded for all attendees, to be used for reference purposes, and sent within 48 hours of the conclusion of the session. Any Ascent Track Workshop content, including but not limited to audio, video, slides, and any associated materials, is subject to copyright and intellectual property rights held by Ascent Track and its authorized licensors. Any unauthorized distribution, reproduction, or dissemination of workshop content, in violation of this prohibition, may result in legal action being taken against the authorized party.
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We have no plans to do so at this time.
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No— but there are discounts available. Sign up for our mailing list for promotion codes and to keep up to date with all the latest Ascent Track offerings. Email info@ascenttrackclinics.com about program rates (3+ people).
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The workshop is three hours long, including a Q&A section at the end and a short break in the middle.
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Ascent Track will honor refund requests made within 48 hours of signing up for the Mesocycle Workshop Series Bundle. Once you are sent a workshop recording, we cannot refund you, partially or fully.