MESOCYCLE SESSION 2 OF 7 | SPEED AND POWER
Planning Specific Preparation for Speed and Power Events
With Boo Schexnayder
Transition toward more specific training while managing intensity, volume, strength, speed, power, and technical development.
Oct. 20, 2026 | 7-10 PM ET | Live Online
OR SAVE $150 on the full price of all 7 Mesocycle Series workshops when you bundle. Learn more.
Workshop Itinerary
01
Specific Preparation Basics
✓ Phase Length
✓ Facts and Falsehoods
✓ The High — Low Model
02
Goals of Specific Preparation
✓ Intensity Management
✓ Volume and Density Management
✓ Improving Power Production
✓ Development of Absolute Strength to High Levels
✓ Development of Absolute Speed to High Levels
✓ Development of Reactive Strength to High Levels
✓ Continuing Critical Ongoing Processes
✓ The Technical Component
03
Specific Preparation: Goals and Needs
✓ Writing Training in Specific Preparation
✓ Writing the Speed Component
✓ Planning and Individualizing the Plyometric Program
✓ Planning Weight Training
✓ Organizing Restoration Training
✓ Event-Specific Fitness
Meet Your Instructor
Boo Schexnayder
Irving “Boo” Schexnayder is regarded as one of the world’s leading authorities in training design. Over his 40-year career, Schexnayder has been part of 13 NCAA Championship teams and coached 26 individual NCAA Champions, 18 Olympians, and 7 World Championship medalists.
Part of
The Mesocycle Workshop Series
For Speed and Power Events
Expert Guidance for Every Phase of the Year
This workshop is part of a 7-session series designed specifically for coaches focused on speed and power events, offering expert guidance through every essential phase of a successful training season. From building your foundation to peaking at the perfect moment, each workshop targets a critical mesocycle in your coaching journey.
Purchase individually or as part of the bundle. When you purchase The Mesocycle Series bundle, you will have access to all previous workshops in the series through the Ascent Track Online Learning Portal.
Frequently Asked Questions
Still have questions? Contact us.
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The workshop will be recorded for all attendees, to be used for reference purposes. Any Ascent Track Workshop content, including but not limited to audio, video, slides, and any associated materials, is subject to copyright and intellectual property rights held by Ascent Track and its authorized licensors. Any unauthorized distribution, reproduction, or dissemination of workshop content, in violation of this prohibition, may result in legal action being taken against the authorized party.
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We have no plans to do so— though we do plan to run this workshop again for those who cannot make the date.
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No— but there are discounts available. Sign up for our mailing list for promotion codes and to keep up to date with all the latest Ascent Track offerings. Email info@ascenttrackclinics.com about program rates (3+ people).
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The workshop is three hours long, including a Q&A section at the end and a break or two in the middle.