THE MESOCYCLE SERIES FOR SPEED & POWER EVENTS | SESSION 7 OF 7
Making the Transition and Summer Conditioning for Speed and Power Events
With Boo Schexnayder
Navigate the transition out of competition while balancing recovery, rehabilitation, training, and summer development.
June 13, 2027 | 7-10 PM ET | Live Online
Or save $150 on the full price of all 7 Mesocycle Series workshops when you bundle. Learn more.
Workshop Itinerary
01
Handling The Season’s End
✓ Evaluation
✓ Rest and Recovery Needs
✓ Medical Evaluations
✓ Planning the Transition Phase
02
Rebooting the Training Year
✓Planning Summer Training
✓ Training Density and Structure
✓ Coach-Athlete Contact and Communication in the Summertime
✓ The Need for Variance
✓ Short-Term Planning
✓ Long-Term Planning
03
The Rehabilitation Component
✓ Managing Old Injuries
✓ Injury Prevention Strategies for the Upcoming Year
✓ Prehabilitation
✓ Technical Repairs
04
The Technical Component in Summer Training
✓ Writing Training in Specific Preparation
✓ Writing the Speed Component
✓ Planning and Individualizing the Plyometric Program
✓ Planning Weight Training
✓ Organizing Restoration Training
✓ Event-Specific Fitness
05
Summertime for The Coach
✓ Evaluation and Self-Evaluation
✓ Professional Development
✓ The Problem-Solving Process
✓ The Planning Process
Meet Your Instructor
Boo Schexnayder
Irving “Boo” Schexnayder is regarded as one of the world’s leading authorities in training design. Over his 40-year career, Schexnayder has been part of 13 NCAA Championship teams and coached 26 individual NCAA Champions, 18 Olympians, and 7 World Championship medalists.
Part of
The Mesocycle Workshop Series
For Speed and Power Events
Expert Guidance for Every Phase of the Year
This workshop is part of a 7-session series designed specifically for coaches focused on speed and power events, offering expert guidance through every essential phase of a successful training season. From building your foundation to peaking at the perfect moment, each workshop targets a critical mesocycle in your coaching journey.
Purchase individually or as part of the bundle. When you purchase The Mesocycle Series bundle, you will have access to all previous workshops in the series through the Ascent Track Online Learning Portal.
Frequently Asked Questions
Still have questions? Contact us.
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The workshop will be recorded for all attendees, to be used for reference purposes. Any Ascent Track Workshop content, including but not limited to audio, video, slides, and any associated materials, is subject to copyright and intellectual property rights held by Ascent Track and its authorized licensors. Any unauthorized distribution, reproduction, or dissemination of workshop content, in violation of this prohibition, may result in legal action being taken against the authorized party.
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We have no plans to do so— though we do plan to run this workshop again for those who cannot make the date.
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No— but there are discounts available. Sign up for our mailing list for promotion codes and to keep up to date with all the latest Ascent Track offerings. Email info@ascenttrackclinics.com about program rates (3+ people).
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The workshop is three hours long, including a Q&A section at the end and a break or two in the middle.