THE MESOCYCLE SESSION 6 OF 7 | SPEED & POWER
Preparing for the Outdoor Championship Season for Speed and Power Events
With Kebba Tolbert
Fine-tune training, manage peaking windows, and prepare athletes to perform at their best when championships arrive.
April 20, 2027 | 7-10 PM ET | Live Online
OR SAVE $150 on the full price of all 7 Mesocycle Series workshops when you bundle. Learn more.
Workshop Itinerary
01
Preparing for Championship Season
✓ What are the Key Variables?
✓ What Are Peaking Windows – How Long Can You Hold It
✓ Micro-loading and Micro-dosing Training
✓ Thinking About KPIs (Key Performance Indicators)
✓ How to Handle Favorite Workouts
✓ Thoughts on Minimum Effective Dose Prescription
✓ Why It’s Important to Value Patience
✓ How We Should Think About Volume and Intensity
✓ Strength Training Considerations
✓ Mental Aspects
✓ When To Go For It
✓ Density – the Forgotten Variable
✓ Measuring Readiness and Fitness
✓ Types of Mistakes We Often Make and How to Avoid Them
✓ A Different Look at Supercompensation and Motor Learning
Meet Your Instructor
Kebba Tolbert
Kebba Tolbert has been instrumental in the success of Harvard’s track and field program. He has been named Northeast Region Assistant Coach of the Year multiple times in his career; he’s mentored over 100 NCAA All-Americans; and he helped Gabby Thomas become the first Ivy League women's sprinter to win an indoor national championship in the 200m, setting a new collegiate record in the process.
Part of
The Mesocycle Workshop Series
For Speed and Power Events
Expert Guidance for Every Phase of the Year
This workshop is part of a 7-session series designed specifically for coaches focused on speed and power events, offering expert guidance through every essential phase of a successful training season. From building your foundation to peaking at the perfect moment, each workshop targets a critical mesocycle in your coaching journey.
Purchase individually or as part of the bundle. When you purchase The Mesocycle Series bundle, you will have access to all previous workshops in the series through the Ascent Track Online Learning Portal.
Frequently Asked Questions
Still have questions? Contact us.
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The workshop will be recorded for all attendees, to be used for reference purposes. Any Ascent Track Workshop content, including but not limited to audio, video, slides, and any associated materials, is subject to copyright and intellectual property rights held by Ascent Track and its authorized licensors. Any unauthorized distribution, reproduction, or dissemination of workshop content, in violation of this prohibition, may result in legal action being taken against the authorized party.
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We have no plans to do so— though we do plan to run this workshop again for those who cannot make the date.
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No— but there are discounts available. Sign up for our mailing list for promotion codes and to keep up to date with all the latest Ascent Track offerings. Email info@ascenttrackclinics.com about program rates (3+ people).
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The workshop is three hours long, including a Q&A section at the end and a break or two in the middle.