MESOCYCLE SESSION 1 OF 7 | SPEED & POWER EVENTS
Planning General Preparation for Speed and Power Events
With Boo Schexnayder
Build the foundation for the season through training volume, movement quality, fitness, strength, speed, and restoration.
Sept. 8, 2026. | 7-10 PM ET | Live Online
OR SAVE $150 on the full price of all 7 Mesocycle Series workshops when you bundle. Learn more.
Workshop Itinerary
01
Producing Improvements in Neuromuscular Integration
✓ Improving Movement Quality with Body Balancing
✓ Establishing Lactate-Based Restoration
✓ Technical Skill Development: Do’s and Don’ts
✓ Establishing Volumes: What’s Needed?
✓ Establishing Endocrine Preset and Restorative Training Protocols
02
Writing Training in General Preparation
✓ Speed-Based Training
✓ Plyometric Training
✓ Restoration Training
✓ Fitness Training
✓ Weight Training
Meet Your Instructor
Boo Schexnayder
Irving “Boo” Schexnayder is regarded as one of the world’s leading authorities in training design. Over his 40-year career, Schexnayder has been part of 13 NCAA Championship teams and coached 26 individual NCAA Champions, 18 Olympians, and 7 World Championship medalists.
Part of
The Mesocycle Workshop Series
For Speed and Power Events
Expert Guidance for Every Phase of the Year
This workshop is part of a 7-session series designed specifically for coaches focused on speed and power events, offering expert guidance through every essential phase of a successful training season. From building your foundation to peaking at the perfect moment, each workshop targets a critical mesocycle in your coaching journey.
Purchase individually or as part of the bundle. When you purchase The Mesocycle Series bundle, you will have access to all previous workshops in the series through the Ascent Track Online Learning Portal.
Frequently Asked Questions
Still have questions? Contact us.
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While there are no guarantees that your question will be answered, there will be a questionnaire sent out to workshop attendees previous to the workshop. Questions will be anonymous— so ask those tough questions!
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The workshop will be recorded for all attendees, to be used for reference purposes. Any Ascent Track Workshop content, including but not limited to audio, video, slides, and any associated materials, is subject to copyright and intellectual property rights held by Ascent Track and its authorized licensors. Any unauthorized distribution, reproduction, or dissemination of workshop content, in violation of this prohibition, may result in legal action being taken against the authorized party.
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We have no plans to do so— though we do plan to run this workshop again for those who cannot make the date.
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No— but there are discounts available. Sign up for our mailing list for promotion codes and to keep up to date with all the latest Ascent Track offerings. Email info@ascenttrackclinics.com about program rates (3+ people).
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The workshop is three hours long, including a 30-minute Q&A section at the end. There will be two 5-minute breaks.