Planning General Preparation for The Speed and Power Athlete

With Boo Schexnayder

Boo Schexnayder at the Ascent Track & Field Clinic at Columbia.

Build the foundation for the season through training volume, movement quality, fitness, strength, speed, and restoration.

Sept. 8, 2026

7-10 PM ET

Online

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Or save $150 on the full price of all 7 Mesocycle Series workshops when you bundle. Learn more.

Workshop Itinerary

01

✓ Improving Movement Quality with Body Balancing

✓ Establishing Lactate-Based Restoration

✓ Technical Skill Development: Do’s and Don’ts

✓ Establishing Volumes: What’s Needed?

✓ Establishing Endocrine Preset and Restorative Training Protocols

Producing Improvements in Neuromuscular Integration

02

✓ Speed-Based Training

✓ Plyometric Training

✓ Restoration Training

✓ Fitness Training

✓ Weight Training

Writing Training in General Preparation

Boo Schexnayder instructing coaches in the high jump at a day camp at Columbia University.

Meet Your Instructor

Boo Schexnayder

Irving “Boo” Schexnayder is regarded as one of the world’s leading authorities in training design. Over his 40-year career, Schexnayder has been part of 13 NCAA Championship teams and coached 26 individual NCAA Champions, 18 Olympians, and 7 World Championship medalists.

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Frequently Asked Questions

Still have questions? Contact us.

  • While there are no guarantees that your question will be answered, there will be a questionnaire sent out to workshop attendees previous to the workshop. Questions will be anonymous— so ask those tough questions!

  • The workshop will be recorded for all attendees, to be used for reference purposes. Any Ascent Track Workshop content, including but not limited to audio, video, slides, and any associated materials, is subject to copyright and intellectual property rights held by Ascent Track and its authorized licensors. Any unauthorized distribution, reproduction, or dissemination of workshop content, in violation of this prohibition, may result in legal action being taken against the authorized party.

  • We have no plans to do so— though we do plan to run this workshop again for those who cannot make the date.

  • No— but there are discounts available. Sign up for our mailing list for promotion codes and to keep up to date with all the latest Ascent Track offerings. Email info@ascenttrackclinics.com about program rates (3+ people).

  • The workshop is three hours long, including a 30-minute Q&A section at the end. There will be two 5-minute breaks.