The Strength and Conditioning Bundle

With Boo Schexnayder

Boo Schexnayder at the Ascent Track & Field Clinic at Columbia.

Save nearly 25% by bundling all five strength and conditioning courses, covering weight training, plyometrics, circuit training, and program design with Boo Schexnayder’s Exercises for Sports Performance.

  • ~24 Hrs. Duration

  • 137 Pages of Course Materials

  • 40 Knowledge Retention Checks

  • Plus 40 Routines totaling 400 Exercises from Instructor Boo Schexnayder

ENROLL

In The Bundle

A person preparing to lift a barbell with weight plates during a workout on gym flooring.

101. Weight Training for Speed, Power, and Sports Performance

Learn to create a safe, effective weight training routine for the speed and power events.

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Two men on a red running track in a park. One man is in a crouched position, looking down with his hands clasped, and the other is standing in the background holding a resistance band, watching him. There are trees, a fence, and a brick building behind them.

103. Circuit Training: Design and Administration

Master the fundamentals of planning and implementing safe, effective circuit training, including strength, medicine ball, weight training circuits, and more.

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Two women engaged in a workout session at a fitness studio, performing squats on a raised wooden platform with kettlebells stored on shelves in the background.

104. Plyometric Training for Sports Performance

Learn the fundamentals of plyometric training, from the principles of explosive power to planning and implementing effective programs using microcycles and goal setting.

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A male athlete in track shorts and a striped jersey is lunging forward in a sprint start position on a running track, with starting blocks in front of him.

105. Boo Schexnayder’s Exercises for Sports Performance

Access 400+ sports performance exercises from veteran instructor and founder of USTFCCCA’s Track & Field Academy, Boo Schexnayder.

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A person wearing red socks with white lightning bolts, black Reebok sneakers, black shorts, and a grey T-shirt with striped sleeves, is preparing to lift a barbell in a gym. The person's hands are gripping the barbell, which has weight plates on each end. Other individuals are visible in the background, also engaged in weightlifting.

401. Advanced Weight Training Design for Speed and Power Sports

Plan effective weight training programs for speed- and power-based sports, from developmental phases through elite, in-season team training

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Boo Schexnayder coaching the high jump at the Ascent Track & Field Clinic at Columbia University.

Meet Your Instructor

Boo Schexnayder

Irving “Boo” Schexnayder is regarded as one of the world’s leading authorities in training design. Over his 40-year career, Schexnayder has been part of 13 NCAA Championship teams and coached 26 individual NCAA Champions, 18 Olympians, and 7 World Championship medalists.

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Each Course Includes

  • Lifetime Access

    Purchase once, access forever.

  • Self-Paced Learning

    Progress through video lessons and complete knowledge retention checks at your own pace.

  • Expert Video Instruction

    Learn from proven track & field veterans with experience as educators, directors, and coaches at every level of the sport.

  • Downloadable Materials

    Support long-term learning with notes, guides, charts, and other materials.

  • Knowledge Retention Checks

    Complete each course confidently with interactive assessments that reinforce key concepts.

  • Certificate of Achievement

    Showcase your knowledge to managers, peers, and administration.

Frequently Asked Questions

Still have questions? Contact us.

  • No, you can choose to enroll at any time you’d like, and take however much time you want to; the course will always be there for whatever timeline suits you. 

  • Yes and no– it is not possible to download the video lessons, but you can download all PDF materials. 

  • There is no time limit to your login, and you can go back and look at any part of the course you want at any time. 

  • You must show that you have an understanding of the material by achieving a mark of 80% or higher on the Knowledge Retention Checks– but don’t worry, you can take those Knowledge Retention Checks more than one time if need be.

  • For any course content, we encourage you to write the questions in the Ascent Track Discord in each class section. For any technical issues, you can contact us at support@ascenttrackclinics.com