105. Boo Schexnayder’s Exercises For Sports Performance
With Boo Schexnayder
Access 400+ sports performance exercises from veteran instructor and founder of USTFCCCA’s Track & Field Academy, Boo Schexnayder.
~1 Hr. of Video Demonstration
400+ Exercises
40 Different Routines
This course does not include knowledge retention checks. It is also featured in the Strength and Conditioning Bundle.
Syllabus
01
Boo Schexnayder’s Full Exercise List
DOCUMENT: List of Boo Schexnayder’s Exercises for Sports Performance
02
Warm-Up Prep: Mobility Jog Routine
DOCUMENT: Mobility Jog Routine Exercise Inventory with Timestamps
VIDEO: Mobility Jog Routine Exercise Demonstrations
03
Dynamic Flexibility Routines
DOCUMENT: Dynamic Flexibility Routines Exercise Inventory with Timestamps
VIDEO: Dynamic Flexibility Routines Exercise Demonstrations
04
Static Flexibility Routines
DOCUMENT: Static Flexibility Exercise Inventory with Timestamps
VIDEO: Static Flexibility Routine Demonstrations
05
Sprint Development Drill Series
DOCUMENT: Sprint Development Drill Series Exercise Inventory with Timestamps
VIDEO: Sprint Development Drill Series Demonstrations
06
Hurdle Mobility Circuits
DOCUMENT: Hurdle Mobility Circuits Exercise Inventory with Timestamps
VIDEO: Hurdle Mobility Circuit Demonstrations
07
General Strength Circuits
DOCUMENT: General Strength Circuits Exercise Inventory with TImestamps
VIDEO: General Strength Circuit Demonstrations
08
Multijump Circuits
DOCUMENT: Multijump Circuits Exercise Inventory with Timestamps
VIDEO: Multijump Circuits Demonstrations
09
Medicine Ball Circuits
DOCUMENT: Medicine Ball Circuits Exercise Inventory with Timestamps
VIDEO: Medicine Ball Circuit Demonstrations
10
Multithrow Circuits
DOCUMENT: Multithrow Circuits Exercise Inventory with Timestamps
VIDEO: Multithrow Circuits Demonstration
11
Stadium Circuit
DOCUMENT: Stadium Circuit Exercise Inventory with Timestamps
VIDEO: Stadium Circuit Demonstrations
Meet Your Instructor
Boo Schexnayder
Irving “Boo” Schexnayder is regarded as one of the world’s leading authorities in training design. Over his 40-year career, Schexnayder has been part of 13 NCAA Championship teams and coached 26 individual NCAA Champions, 18 Olympians, and 7 World Championship medalists.
Each Course Includes
Frequently Asked Questions
Still have questions? Contact us.
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No, you can choose to enroll at any time you’d like, and take however much time you want to; the course will always be there for whatever timeline suits you.
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Yes and no– it is not possible to download the video lessons, but you can download all PDF materials.
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There is no time limit to your login, and you can go back and look at any part of the course you want at any time.
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You must show that you have an understanding of the material by achieving a mark of 80% or higher on the Knowledge Retention Checks– but don’t worry, you can take those Knowledge Retention Checks more than one time if need be.
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For any course content, we encourage you to write the questions in the Ascent Track Discord in each class section. For any technical issues, you can contact us at support@ascenttrackclinics.com
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Explore Schexnayder's complete training inventory in 56 minutes of video demonstrations featuring over 400 exercises across 40 different circuits.
You'll see demonstrations of warmups, flexibility routines, sprint drills, hurdle circuits, plyometrics, medicine ball routines, and general strength exercises—perfect for athletes of all levels. Each chapter comes with an exercise inventory list and timestamps for the accompanying video demonstrations.
For coaches of all levels of any speed and power sports, athletes, strength & conditioning coaches, personal trainers, athletic trainers, physical therapists and athletic trainers.
Please note that this offering does not cover training design, but includes the names and demonstrations of over 400 exercises, organized by category, intensity and circuit.Note: This course does not include knowledge retention checks or certificates of achievement. Each chapter contains video instruction and supplementary documentation available for download.
This course features archived video content that can now only be found here in this course, while the downloadable course materials are new to this course

