105. Boo Schexnayder’s Exercises For Sports Performance

100 LEVEL | FOUNDATIONS

With Boo Schexnayder

Boo Schexnayder at the Ascent Track & Field Clinic at Columbia.

Access 400+ sports performance exercises from veteran instructor and founder of USTFCCCA’s Track & Field Academy, Boo Schexnayder.

~1 Hr. of Video Demonstration | 400+ Exercises | 40 Different Routines

This course does not include knowledge retention checks. It is also featured in the Strength and Conditioning Bundle.

Syllabus

01. Boo Schexnayder’s Full Exercise List

DOCUMENT: List of Boo Schexnayder’s Exercises for Sports Performance

02. Warm-Up Prep: Mobility Jog Routine

DOCUMENT: Mobility Jog Routine Exercise Inventory with Timestamps

VIDEO: Mobility Jog Routine Exercise Demonstrations

03. Dynamic Flexibility Routines

DOCUMENT: Dynamic Flexibility Routines Exercise Inventory with Timestamps

VIDEO: Dynamic Flexibility Routines Exercise Demonstrations

04. Static Flexibility Routines

DOCUMENT: Static Flexibility Exercise Inventory with Timestamps

VIDEO: Static Flexibility Routine Demonstrations

05. Sprint Development Drill Series

DOCUMENT: Sprint Development Drill Series Exercise Inventory with Timestamps

VIDEO: Sprint Development Drill Series Demonstrations

06. Hurdle Mobility Circuits

DOCUMENT: Hurdle Mobility Circuits Exercise Inventory with Timestamps

VIDEO: Hurdle Mobility Circuit Demonstrations

07. General Strength Circuits

DOCUMENT: General Strength Circuits Exercise Inventory with TImestamps

VIDEO: General Strength Circuit Demonstrations

08. Multijump Circuits

DOCUMENT: Multijump Circuits Exercise Inventory with Timestamps

VIDEO: Multijump Circuits Demonstrations

09. Medicine Ball Circuits

DOCUMENT: Medicine Ball Circuits Exercise Inventory with Timestamps

VIDEO: Medicine Ball Circuit Demonstrations

10. Multithrow Circuits

DOCUMENT: Multithrow Circuits Exercise Inventory with Timestamps

VIDEO: Multithrow Circuits Demonstration

11. Stadium Circuit

DOCUMENT: Stadium Circuit Exercise Inventory with Timestamps

VIDEO: Stadium Circuit Demonstrations

Boo Schexnayder coaching the high jump at the Ascent Track & Field Clinic at Columbia University.

MEET YOUR INSTRUCTOR

Boo Schexnayder

Irving “Boo” Schexnayder is regarded as one of the world’s leading authorities in training design. Over his 40-year career, Schexnayder has been part of 13 NCAA Championship teams and coached 26 individual NCAA Champions, 18 Olympians, and 7 World Championship medalists.

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