The Weight Room Bundle

With Boo Schexnayder

Boo Schexnayder at the Ascent Track & Field Clinic at Columbia.

Save on foundational and advanced weight training courses bundled together, covering everything from core programming principles to designing developmental-to-elite workouts for speed and power sports.

  • ~12 Hrs. Duration

  • 69 Pages of Course Materials

  • 20 Knowledge Retention Checks

ENROLL

In The Bundle

A person in workout clothes lifting a barbell with large weight plates at a gym.

101. Weight Training for Speed, Power, and Sports Performance

Learn to create a safe, effective weight training routine for the speed and power events.

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A person wearing red and black sports shoes and red socks with white lightning bolts lifting a barbell in a gym.

401. Advanced Weight Training Design for Speed and Power Sports

Plan effective weight training programs for speed- and power-based sports, from developmental phases through elite, in-season team training

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Boo Schexnayder coaching the high jump at the Ascent Track & Field Clinic at Columbia University.

Meet Your Instructor

Boo Schexnayder

Irving “Boo” Schexnayder is regarded as one of the world’s leading authorities in training design. Over his 40-year career, Schexnayder has been part of 13 NCAA Championship teams and coached 26 individual NCAA Champions, 18 Olympians, and 7 World Championship medalists.

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Each Course Includes

  • Lifetime Access

    Purchase once, access forever.

  • Self-Paced Learning

    Progress through video lessons and complete knowledge retention checks at your own pace.

  • Expert Video Instruction

    Learn from proven track & field veterans with experience as educators, directors, and coaches at every level of the sport.

  • Downloadable Materials

    Support long-term learning with notes, guides, charts, and other materials.

  • Knowledge Retention Checks

    Complete each course confidently with interactive assessments that reinforce key concepts.

  • Certificate of Achievement

    Showcase your knowledge to managers, peers, and administration.

Frequently Asked Questions

Still have questions? Contact us.

  • No, you can choose to enroll at any time you’d like, and take however much time you want to; the course will always be there for whatever timeline suits you. 

  • Yes and no– it is not possible to download the video lessons, but you can download all PDF materials. 

  • There is no time limit to your login, and you can go back and look at any part of the course you want at any time. 

  • You must show that you have an understanding of the material by achieving a mark of 80% or higher on the Knowledge Retention Checks– but don’t worry, you can take those Knowledge Retention Checks more than one time if need be.

  • For any course content, we encourage you to write the questions in the Ascent Track Discord in each class section. For any technical issues, you can contact us at support@ascenttrackclinics.com