The “Season in full” Series

an Ascent track workshop

Get personalized guidance from award-winning coaches all season long, and emerge with a toolkit that bridges the gap between Olympic-level training programs and your team’s unique needs.

January - June | Four (4) Online Sessions

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20+

Olympians coached by clinic staff

25+

USTFCCCA Coach of the Year honors won by workshop Lead Coaches

300+

NCAA All-Americans produced by Lead Coaches of this workshop

Lead Coaches

Learn from award-winning coaches in every event group.

BOO SCHEXNAYDER

Hurdles, Long Jump/Triple Jump

SAC SPEED

AGNE EGGERTH

High Jump

TULANE

KEBBA TOLBERT

Sprints and Multis

HARVARD

ANDREW DUBS

Throws

VIRGINIA TECH

REUBEN JONES

Pole Vault

PRINCETON

ANDREW GERARD

Distance

GEORGE MASON

What to Expect

WORLD-CLASS GUIDANCE ALL SEASON LONG

Tired of trying to decipher training programs made for elite athletes while tailoring them to your team's unique capabilities? The ‘Season in Full’ workshop series was made for you.

Separated by event area and starting at the beginning of the season, these workshops take you on an immersive journey to break down the recipe for team success.

From periodization to strength and conditioning – from proven drills to data collection and testing – a world-class coach will teach you, step-by-step, how to create an environment that empowers your athletes to succeed.

ELITE TRAINING PRINCIPLES DEMYSTIFIED IN A COLLABORATIVE SETTING

Over the course of four intensive online sessions totaling seven hours, you'll engage in meaningful discussions with fellow coaches and one lead coach.

Together, you'll explore real-world scenarios, troubleshoot challenges, and tailor elite training methods to your athletes' unique strengths and limitations.

The learning doesn't stop when the sessions end – our Discord Community keeps the conversation alive, fostering ongoing collaboration and support. As a bonus, you'll receive comprehensive PDFs of training routines and programs that suit your team's specific needs.

A TRAINING PROGRAM YOU CAN BE CONFIDENT IN

Gone are the days of cookie-cutter training programs that leave you questioning their applicability. The 'Season in Full' workshop series is your bridge to personalized coaching excellence.

Elevate your understanding, adapt your strategies, and watch your athletes thrive like never before. Don't miss the opportunity to tap into the wisdom of a world-class coach and connect with a community that shares your passion.

SMALL CLASS SIZES FOR MAXIMUM ATTENTION

This workshop is capped at a 14:1 Attendee: Lead Coach ratio to make sure everyone gets the most individual attention possible.

Collaborate with fellow coaches, share in the victories of your season and find support in the defeats, and embark on a transformative journey that brings out the best in you and your athletes.

Choose your event area

Sprints

Lead Coach: Kebba Tolbert

Session 1- January


Important Sprint Concepts

Session 2 - March

Speed Development and Specific Endurance Development


Session 3 - April


Mid-Season Evaluations and Championship Phase

Session 4 - June


Assessing the Season and Planning Ahead

Register for the Sprints Workshop:

Hurdles

Lead Coach: Boo Shexnayder

Session 1- January


Hurdle Training Overview: What should I include in my winter training?

Session 2 - March


Shifting Hurdle Training into In-Season Mode

Session 3 - April


In-Season Problem-Solving in the Hurdle Events

Session 4 - June


Late Season and Transition in the Hurdle Events

Register for the Hurdles Workshop:

High Jump

Lead Coach: Agne Eggerth

Session 1- January


High Jump Overview

Session 2 - March


Transitions and Adjustments

Session 3 - April


In-Season Training and Problem Solving

Session 4 - June


Championship Segment Training, Assessing the Season, and Planning Ahead

Register for the High Jump Workshop:

Distance

Lead Coach: Andrew Gerard

Session 1- January


An Introduction to Periodization in Distance Running

Session 2 - March


Making the Transition from Indoor to Outdoor Track

Session 3 - April


Mid-Season Evaluations and Championship Phase

Session 4 - June


Assessing the Season and Planning Ahead

Register for the Distance Workshop:

Long and Triple Jump

Lead Coach: Boo Shexnayder

Session 1- January


Jumps Training Overview: What Should I Include in My Winter Training?

Session 2 - March


Shifting Jumps Training into In-Season Mode

Session 3 - April


In-Season Problem Solving in the Jumping Events

Session 4 - June


Late Season and Transition in the Jumping Events

Register for the Long/Triple Jump Workshop:

Throws

Lead Coach: Andrew Dubs

Session 1- January


Pre-season Training in the Throwing Events

Session 2 - March


Shifting Throwing Training into In-Season Mode

Session 3 - April


Peaking for Championship Season

Session 4 - June


How to Effectively Downshift into the Off-Season

Register for the Throws Workshop:

Pole Vault

Lead Coach: Reuben Jones

Session 1- January


The Tools in the Tool Shed: Training Overview

Session 2 - March


Pre-Season Training: Preparation Period

Session 3 - April


In-Season Management

Session 4 - June


Championship and Post-Season

Register for the Pole Vault Workshop:

Multis

Lead Coach: Kebba Tolbert

Session 1- January


Training Design Principles

Session 2 - March


Speed Development & Specific Endurance Development

Session 3 - April


In Season Problem Solving and Peaking

Session 4 - June


Health and Season Reflection

Register for the Multis Workshop:

Frequently asked questions